Best Natural Anti Inflammatories
What are the Best Natural Anti Inflammatories for Tendonitis? Inflammation is part of your body’s immune response system; without it, you can't heal because inflammation draws healing nutrients (if they are in your body) to the infected or injured area. The problem is when it becomes chronic inflammation, like what happens in Rheumatoid Arthritis and other chronic inflammatory conditions, it damages your whole body. That's exactly why you should be taking natural anti inflammatories if you have any type of inflammation that can be chronic like arthritis or tendonitis.
Anti inflammatory herbs, spices and supplements stop chronic inflammation quickly, reducing your pain and swelling so your body can heal quicker. Using natural anti-inflammatories can even save your life, as chronic brain and heart inflammation can be fatal. There are many natural anti inflammatory herbs, and supplements that can help you not only soothe away your inflammation, but also improve your quality (and quantity) of life.
Best Natural Anti Inflammatory Herbs
What are the Best Natural Anti Inflammatory Herbs for tendonitis relief? And which inflammatory foods should you avoid? Any foods that are high in carbs, like starches and simple sugars and rancid fats can cause chronic inflammation in your body. Dr. Scott Zashin, a clinical professor from the University of Texas Southwestern Medical Center has discovered that inflammation is a main cause of arthritis and tendonitis and says: “They cause overactivity in the immune system, which can lead to joint pain, fatigue, and damage to the blood vessels.”
Here are the Best Anti Inflammatories for Tendonitis from natural sources:
- Turmeric (curcumin extract) is the #100 natural anti inflammatory herb for tendonitis and arthritis inflammation and pain relief
- Ginger is number 2 and is ideally combined with turmeric as they work even better together than separately
- Healthy Oils like Organic Extra Virgin Olive Oil (From Greece, as Italian oils are cut with cheaper oils)
- Omega 3 Oils
- Flax Seeds or Flax Seed Oil
- Fatty Fish like Salmon or Mackerel (Ideally from the North Atlantic because of recent radiation in the Pacific regions)
- Nuts and Seeds, especially Walnuts.
Adding the above anti inflammatory foods into your diet can stop chronic inflammation before it even starts.
Although these anti inflammatory foods are beneficial, using natural anti inflammatory herbs and spices that have a high level of antioxidants, minerals and vitamins, greatly improve the nutrition of the foods you eat. Natural Herbs are some of the most powerful remedies known to date, and rank highest in antioxidant healing properties. Here below are the best natural anti inflammatory herbs and supplements you should be taking regularly if you want to avoid inflammation and heal from tendonitis for good.
Turmeric for Anti Inflammation
One of the most healing and protective herbs and spices is Turmeric for Anti Inflammation. Herbal remedies like turmeric (curcumin extract,) Ginger and Boswellia are excellent at healing inflammation and pain naturally. It is the basis for most NSAIDS (non-steroidal anti-inflammatory drugs) because it is a natural cox-2 inhibitor that stops the cause for chronic inflammation like curcuminoids do. It is the most powerful natural anti-inflammatory you can get, much better than prescription ones that cause deadly side effects. Get the real thing without side effects.
Turmeric is native to India and has been used medicinally for thousands of years. Indian Ayurvedic Physicians and Traditional Chinese Doctors used this natural anti-inflammatory herbal remedy to treat arthritis, tendonitis, bursitis, inflammation, pain, digestive problems and even blood pressure. The active ingredient is called curcumin (curcuminoids) and is found in many traditional Indian dishes, particularly curry. It's what gives the curry it's yellow color. The more color a natural food or spice has, usually the more antioxidant and nutritional value as well!
Turmeric must be taken with bioperine (black pepper) to be bio-available or absorbable by the body!
Best Turmeric Supplements for Inflammation
Turmeric and Ginger are the Best Turmeric Supplements for Inflammation hands down. It is so effective that major pharmaceutical companies are active trying to get a patent on it, and limit it's availability to the public. They have been trying to copy it's effects for a long time now, mostly unsuccessfully and with major side effects. Curcumin is natural, inexpensive and can be used in soups, rice, potato and vegetable dishes as well as to season seafood and meat dishes.
You can start by adding it as a spice to many of your dishes or you can even buy capsules if the flavor is too strong for you. If works great if you take enough of it if you have any inflammation or joint pain (you need to take a medicinal dose instead of a maintenance dose) for pain relief, but it does work really well. I use it regularly when I lift heavy at the gym (I am a natural bodybuilder and it saves my joints and prevents arthritis.) You can even add the capsules to hot water to make an anti inflammatory tea if that is your cup of tea!
Omega 3 for Inflammation
I'm sure you've heard of these benefits of omega 3 supplements for heart and joint health. Omega 3 Supplements (pictured above) is the highest potency formula for inflammation relief which is ideal for tendonitis relief. Their benefits are so overwhelming that most people should include them into their diets as much as they can, even young healthy people can reap huge benefits from them. Traditional western diets are high in Omega 6 oils, which lead to inflammation in the body. EPA and DHA Omega 3 for Inflammation Supplements are the exact opposite, they stop inflammation.
We don't get enough in our diets typically and that is why it is good to make sure we are adding them. Let's look at a few of their many benefits:
- Naturally Elevates Your Mood
- Decreases Inflammation in All Tissues
- Improves blood sugar
- Increases Energy and Decreases Appetite
- Improves Cardiovascular Health
- Natural Arthritis Pain Relief
- Improves Skin Conditions
- Increases Mental Alertness
- Reduces Fatigue
- Promotes Healthy Fat Loss
I'm sure you can see how adding full spectrum EPA and DHA Omega 3 Oils (fatty acids) to your diet can markedly improve your overall health, particularly ease arthritis pain and inflammation. There are many sources of natural Omega 3 oils that are great, just make sure they are purified or from the North Atlantic, Antarctic or Arctic because of radiation and mercury concerns with fish oil supplements. Antarctic Krill Oil is great for tendonitis too because it also has the top antioxidant in the world in it (astaxanthin) so it also heals your tissues at a cellular level.
Organic Hemp Extract
Organic Hemp Extract (pictured above) is a pure extract of cannabinoids which are the most potent pain relievers you can get with or without a prescription. You have to look for the actual amount per milligrams of pure hemp extract that is in the formula you get, as some are really weak (100mg to 500mg.) If you want pain relief and real healing you need a formula with at least 3,000mg of cannabinoids in it, organic and non-GMO is a must as it is being made in genetically engineered formulas now too.
Organic CBD Oil has so many natural healing benefits including healing from tendonitis and arthritis joint inflammation, natural pain relief, heart and lung protection as well as virus and cancer healing properties. Here are just a few of the many benefits of using CBD hemp extracts:
- Natural Anti Inflammatory Herb
- Helps Ease Muscle Spasms
- Natural Pain Reliever
- Helps Reverse Glaucoma
- Helps people recover from IBD
- Relieves Arthritis Pain
- Helps Heal from Rheumatoid Arthritis
- Helps Heal Psoriatic Arthritis and Psoriasis
- Boosts Your Metabolism (natural weight loss)
- Helpful against Lupus and Autoimmune Disorders (RA and PA)
- Powerful Anti Cancer Remedy
MaxWellnessCBD is the most potent topical CBD Hemp Oil Extract you can get. It has the highest milligram dosage that I've ever seen in a topical CBD Cream (1,000mg.) Most have between 100mg to 250mg. That is not enough to do the job. The right dosage stops inflammation and pain without side effects. It is one of the most complete natural healing remedies on the planet. It has a real soothing effect on your entire body, as well as protection for joint and connective tissues, particularly tendonitis pain relief.
Anti Inflammatory Cream for Tendonitis
Using the best Topical Anti Inflammatory Cream for Tendonitis can work wonders for deep pain and inflammation and is usually provides faster relief than oral supplements as they are absorbed in a few minutes, as opposed to 15-20 minutes for oral supplements. You can use the CBD topical formula or the Mind Body Matrix (pictured above) which uses the best homeopathic medicine with anti-inflammatory pain relieving herbs and nano-technology for anti inflammatory relief. It is made exclusively for arthritis and tendonitis pain relief.
The oral anti inflammatories are necessary as the work from the inside out to stop cellular inflammation responses by your body. The anti inflammatory cream can be used with any of the above natural anti inflammatory supplements for deep and lasting pain relief from tendonitis and arthritis. When you have tendonitis you have damage to your tendons and connective tissues. You need to clean out the damage before you strengthen so it can heal properly. It's like clearing out damaged bone fragments before taking calcium supplements for bone healing.
For tendons, ligaments and joints this is done internally with proteolytic systemic enzymes that break up scar tissue, damaged cartilage, fibrin deposits and bone spurs that cause irritation and a popping sound when your tendons roll across them. Heal and Soothe (shown below) does just that and is what I use when I feel tendonitis, carpal tunnel syndrome or arthritis starting to kick in. It stops it quickly and gives me relief. I then take my healing supplements to build strong tendons, connective tissues and joints to keep them as healthy as long as possible.
Best Supplements for Inflammation
These are the Best Supplements for Inflammation that help relieve pain and joint inflammation naturally. You can take any of the above natural anti inflammatories alone or in combination for best results. Any herb that relieves inflammation helps you immune system as well as relieves pain. Here are the best anti inflammatory vitamins and supplements for arthritis pain relief:
- Heal-n-Soothe Arthritis (Powerful Natural Anti Inflammatory Pain Relief)
- Topical Anti Inflammatory (Mind Body Matrix)
- Turmeric Curcumin (Turmeric Extract with Bioperine)
- Omega 3 Supplements (EPA and DHA Omega 3 Oils)
- CBD Hemp Oil (CBD Hemp Extract)
These natural remedies for inflammation work for all types of chronic inflammation and can protect you from serious illnesses. They are safe, non-habit forming and work better than their prescription counterparts. Use the ones that fit your lifestyle and get back to your life in progress.
Good information,turmeric and The CBD are best for inflamation,you have to be constant.
I agree 100% Shirley! As long as you use it consistently it will make a huge difference for pain relief and flexibility!