Natural Anti Inflammatories
What are Natural Anti Inflammatories? Inflammation is part of your body’s immune response system; without it, you can’t heal because inflammation draws healing nutrients (if they are in your body) to the infected or injured area. The problem is when it becomes chronic inflammation, like what happens in Rheumatoid Arthritis and other chronic inflammatory conditions, it damages your whole body. That’s exactly why you should be taking natural anti inflammatories if you have any type of inflammation that can be chronic like arthritis or tendonitis.
Anti inflammatory herbs, spices and supplements stop chronic inflammation quickly, reducing your pain and swelling so your body can heal quicker. Using natural anti-inflammatories can even save your life, as chronic brain and heart inflammation can be fatal. There are many natural anti inflammatory herbs, and supplements that can help you not only soothe away your inflammation, but also improve your quality (and quantity) of life.
Anti Inflammatory Herbs
What are the best natural anti inflammatory herbs? And which inflammatory foods should you avoid? Any foods that are high in carbs, like starches and simple sugars and rancid fats can cause chronic inflammation in your body. Dr. Scott Zashin, a clinical professor from the University of Texas Southwestern Medical Center has discovered that inflammation is a main cause of arthritis and tendonitis and says: “They cause overactivity in the immune system, which can lead to joint pain, fatigue, and damage to the blood vessels.”
Here are a few natural anti inflammatory foods you will want to include in your daily diet:
- Healthy Oils like Organic Extra Virgin Olive Oil (From Greece, as Italian oils are cut with cheaper oils)
- Omega 3 Fish Oils
- Flax Seeds or Flax Seed Oil
- Fatty Fish like Salmon or Mackerel (Ideally from the North Atlantic because of recent radiation in the Pacific regions)
- Nuts and Seeds, especially Walnuts.
Adding the above anti inflammatory foods into your diet can stop chronic inflammation before it even starts.
Although these anti inflammatory foods are beneficial, using natural anti inflammatory herbs and spices that have a high level of antioxidants, minerals and vitamins, greatly improve the nutrition of the foods you eat. Natural Herbs are some of the most powerful remedies known to date, and rank highest in antioxidant healing properties. Here below are the best natural anti inflammatory herbs and supplements you should be taking regularly if you want to avoid inflammation and heal from tendonitis for good.
Turmeric Anti Inflammatory
One of the most healing and protective herbs and spices is Turmeric Anti Inflammatory. Turmeric Curcumin herbal remedies are excellent at healing inflammation and pain naturally. It is the basis for most NSAIDS (non-steroidal anti-inflammatory drugs) because it is a natural cox-2 inhibitor that stops the cause for chronic inflammation like 5 Loxin does.
Turmeric is native to India and has been used medicinally for thousands of years. Indian Ayurvedic Physicians and Traditional Chinese Doctors used this natural anti-inflammatory herbal remedy to treat arthritis, tendonitis, bursitis, inflammation, pain, digestive problems and even blood pressure. The active ingredient is called curcumin (curcuminoids) and is found in many traditional Indian dishes, particularly curry. It’s what gives the curry it’s yellow color. The more color a natural food or spice has, usually the more antioxidant and nutritional value as well!
Turmeric must be taken with bioperine (black pepper) to be bio-available or absorbable by the body!
It is so effective that major pharmaceutical companies are active trying to get a patent on it, and limit it’s availability to the public. They have been trying to copy it’s effects for a long time now, mostly unsuccessfully and with major side effects. Curcumin is natural, inexpensive and can be used in soups, rice, potato and vegetable dishes as well as to season seafood and meat dishes. You can start by adding it as a spice to many of your dishes or you can even buy capsules if the flavor is too strong for you.
A great all in one turmeric formula that includes this natural cox-2 inhibitor with pain relief is Turmeric Plus. If works great if you take enough of it if you have any inflammation or joint pain (you need to take a medicinal dose instead of a maintenance dose) for pain relief, but it does work really well. I use it regularly when I lift heavy at the gym (I am a natural bodybuilder and it saves my joints and prevents arthritis.) You can even add the capsules to hot water to make an anti inflammatory tea if that is your cup of tea!
Omega 3 Inflammation
I’m sure you’ve heard of these benefits of omega 3 supplements like flax and fish oils. Their benefits are so overwhelming that most people should include them into their diets as much as they can, even young healthy people can reap huge benefits from them. Traditional western diets are high in Omega 6 oils, which lead to inflammation in the body. EPA and DHA Omega 3 Inflammation Supplements are the exact opposite, they stop inflammation.
We don’t get enough in our diets typically and that is why it is good to make sure we are adding them. Let’s look at a few of their many benefits:
- Naturally Elevates Your Mood
- Decreases Inflammation in All Tissues
- Improves blood sugar
- Increases Energy and Decreases Appetite
- Improves Cardiovascular Health
- Natural Arthritis Pain Relief
- Improves Skin Conditions
- Increases Mental Alertness
- Reduces Fatigue
- Promotes Healthy Fat Loss
I’m sure you can see how adding full spectrum EPA and DHA Omega 3 Oils (fatty acids) to your diet can markedly improve your overall health, particularly ease arthritis pain and inflammation.
There are many sources of natural Omega 3 oils. I like the Krill Omega 3 Fish Oil blend because it has purified fish oils and organic flax seed oil with herbal extracts to make it absorb deep in your body for no fishy aftertaste, just anti inflammatory benefits.
CBD Hemp Oil is a pure extract of cannabinoids which are powerful natural anti inflammatory and pain reliever. It has so many natural healing benefits including healing from tendonitis and arthritis joint inflammation, natural pain relief, heart and lung protection as well as virus and cancer healing properties. Here are just a few of the many benefits of using CBD hemp extracts:
- Natural Anti Inflammatory Herb
- Helps Ease Muscle Spasms
- Natural Pain Reliever
- Helps Reverse Glaucoma
- Helps people recover from IBD
- Relieves Arthritis Pain
- Helps Heal from Rheumatoid Arthritis
- Helps Heal Psoriatic Arthritis and Psoriasis
- Boosts Your Metabolism (natural weight loss)
- Helpful against Lupus and Autoimmune Disorders (RA and PA)
- Powerful Anti Cancer Remedy
Hempgenix is an excellent quality CBD Hemp Oil Extract that stops inflammation and pain without side effects. It is one of the most complete natural healing remedies on the planet. It has a real soothing effect on your entire body, as well as protection for joint and connective tissues, particularly tendonitis pain relief.
Topical inflammation cream can work wonders for deep pain and inflammation and is usually provides faster relief than oral supplements as they are absorbed in a few minutes, as opposed to 15-20 minutes for oral supplements. The oral anti inflammatories are necessary as the work from the inside out to stop cellular inflammation responses by your body. The anti inflammatory cream can be used with any of the above natural anti inflammatory supplements for deep and lasting pain relief from tendonitis and arthritis.
Boswellia serrata is a natural anti inflammatory herb that works internally (good with turmeric powder extract) or applied directly on an area of inflammation on your body. it is part of the HA joint formula which is great for tendinitis pain relief as well as arthritis. It is the basis for 5 Loxin which is a powerful natural cox-2 inhibitor and anti inflammatory. It also has hyaluronic acid and collagen to coat and protect your tendons and connective tissues allowing them to be healed much quicker without harmful side effects.
Best Anti Inflammatory
These are the best anti inflammatory supplements that help relieve pain and joint inflammation naturally. You can take any of the above natural anti inflammatories alone or in combination for best results. Any herb that relieves inflammation helps you immune system as well as relieves pain. Here are the best anti inflammatory vitamins and supplements for arthritis pain relief:
- Turmeric Curcumin (Turmeric Extract with Bioperine)
- Omega 3 Supplements (EPA and DHA Omega 3 Oils)
- Cannabinoids (CBD Hemp Extract)
- Topical Anti Inflammatory (Rub on Relief)
- Extreme Flex Formula (Powerful Natural Anti Inflammatory Pain Relief)
These natural remedies for inflammation work for all types of chronic inflammation and can protect you from serious illnesses. It works particularly well for joint pain from osteoarthritis and rheumatoid arthritis. HA Joint Formula has the Perluxan (safe and natural form of Ibuprofen), Type 2 Collagen and Hyaluronic Acid necessary for complete tendonitis relief.