You’re going to discover a Tendonitis Treatment that works for you so you don’t have to take harmful medicines, risky surgeries or undergo endless medical treatments that just treat but do not heal your tendonitis. A tendon connects muscle to bone whereas a ligament connects bone to bone. Both are made of cartilage that you can think of like tough fishing line in varying densities that can withstand a lot of tension without snapping.
It can happen in injuries or accidents but most commonly it gets sprained or strained by dong repetitive type movements that lead to tendon pain or tendonitis pain that can last for months or even years if left untreated. The sooner you treat it, the sooner you will get relief. Natural treatments, therapies and supplements work best because they are low risk and stop your tendonitis cause instead of only trying to mask the pain or cut out the “offending part.”
What is Tendonitis?
What is Tendonitis? Tendonitis is the inflammation of your tendons usually in one specific area of your body. It can be more than one tendon involved in case of an accident or injury. It causes a you not to be able to perform your normal range of motion without pain when extending or flexing a muscle and joint. It may even interrupt your sleep (I couldn’t sleep on my left side because it hurt my rotator cuff like crazy for a while), like it did for me until I treated it.
Tendonitis is extremely common in most parts of the world, particularly industrialized area where people do repetitive type motions or play sports on a regular basis. It can happen at any age, in men and women, but is most common in young adults and older. It is not a serious condition but can lead to chronic inflammation in your body and also cause severe daily pain that limits what you can are able to do.
What Causes Tendonitis?
What causes tendonitis? There are many cause of tendonitis (sometimes spelled tendinitis) but it is usually due to overexertion or overuse caused by doing things with a repetitive type movement. Playing tennis (tennis elbow is tendonitis of the elbow), doing mechanical type work, or even using your computer keyboard and mouse all day (carpal tunnel syndrome.)
Less common causes of Tendinitis can be caused by having an accident or injury to an area where the tendon becomes ruptured (torn) severed, crushed or even compressed. Your tendonitis pain can be mild or quite severe depending on how inflamed your tendons become and the length of time until you get it treated.
Tendon Pain and limited range of motion will be your first signs that you are dealing with tendonitis. There are common areas in your body that are most prone to tendonitis. Here is a list of the most common types of tendonitis pain areas:
- Achilles Tendonitis
- Patellar Tendonitis
- Peroneal Tendonitis
- Extensor Tendonitis
- Tendonitis Elbow (Tennis Elbow)
- Wrist Tendonitis
- Bicep Tendonitis
- Shoulder Tendonitis
- Rotator Cuff Tendonitis
- Knee Tendonitis
- Ankle Tendonitis
- Posterior Tibial Tendonitis
- Hip Tendonitis
- Forearm Tendonitis
There are other tendons that can develop tendonitis but these are the most common, in the order of decreasing frequency of discomfort is reported most to least. Natural Tendonitis Relief is fairly easy to accomplish by stopping the inflammation with natural anti-inflammatories, taking enzymes to stop damage to your tendon sheath and taking a natural supplement that has hyaluronic acid and collagen to rebuild the damaged tendon.
Treatments for Tendonitis
Natural Treatments For Tendonitis help you stop what is causing your tendonitis as well as relieves your tendonitis pain as quickly as possible without harmful treatments or side effects that are worse than the tendonitis you are trying to relieve. Start by using Natural Anti-Inflammatories because they stop the swelling and inflammation that is causing your tendinitis pain.
How To Treat Tendonitis
If you are experiencing tendonitis pain, the the most important thing you can do is to get treatment as soon as you can. You will discover How to Treat Tendonitis with the most effective natural treatments that ease your pain and stop the cause. The first thing you want to do is to stop the inflammation that is causing the pain so your body can actually begin the healing process and you can get permanent relief.
- Turmeric-Curcumin (Top natural anti-inflammatory herb)
- Topical Pain Relief (These help heal and strengthen damaged tendons and joints)
- Systemic Enzymes (Breaks up scar tissue and fibrin that prevents healing especially for calcific tendinitis, caused by calcium deposit buildups)
- Type 2 Collagen and Mineral Supplement (Using an HA formula, with natural ibuprofen-white willow bark extract, hydrolysate type 2 collagen, ionic minerals, magnesium and vitamin K2 heal and strengthen your tendons, ligaments and joints)
- TendLite Laser Therapy (Deep penetrating infrared healing device)
- EFT Therapy (Tapping on Acupuncture Points for pain relief)
- Deep Tissue Massage Therapy (Helps soothe away accumulated pressure)
- Hot/Cold Therapy (Alternating heating pad and ice pack treatments increase circulation)
For more information on what works best for tendonitis, see Supplements for Tendonitis. HA for Joints, tendons and ligaments is necessary if you want not only pain relief, but actual joint healing from any type of arthritis (wear and tear arthritis or inflammatory arthritis.) You also get skin, hair and muscle rejuvenating benefits of type 2 collagen hydrolysate.